Helping You Reclaim Your Energy & Calm

Through Six Foundational Pillars designed for busy women, military wives, and moms who carry it all. Practical, proven, and doable - right from home.

welcome

I’m Marsha Eller Genter

Founder of MEG Health & Wellness.

Like you, I know what it’s like to push through exhaustion and keep smiling for your family. After my second child, I faced my own battle with anxiety, fatigue and burnout. That’s when I realized: if I wanted to be the strong mom and steady wife my family needed, I had to take control of my health.

Now I help women - especially those serving their families, communities, and country - find the energy, resilience, and joy they’ve been missing.

How We Can Work Together

Each pillar is simple, practical, and created to fit into a full life - so you

can show up strong for yourself and those who depend on you.

1:1 Coaching

Nutrition

Body Movement

Stay Connected, Get Recipes, Tips & Encouragement

Subscribe for seasonal recipes, simple wellness tips, and reminders to care for yourself while caring for everyone else. You’ll also receive my Healthy Holiday Recipe Series to help you nourish your family without added stress.

Testimonials

Women Just Like You Are Finding Strength, Calm & Confidence With This Approach

"Marsha’s love, compassion, and dedication to my well being as well as my fitness makes her a true God send. I am thankful for someone who not only wants to see me succeed, but also wants me to succeed at my own pace. I never feel pressured or guilty or even ashamed of myself. She’s always there to pick me up"

Diana

"Working with Marsha is so wonderful. She inspires when you feel like giving up, and is your biggest cheerleader at you strongest moments. She truly cares about helping people reach their goals through her own personal experience and knowledge of what one can achieve with patience and some sweat"

ALYSSA

"I highly recommend working with Marsha. She makes the challenges fun and always has something positive to say to encourage you. She gets to know you personally so that she knows your needs and where you need or want help and finds ways to keep you going with positive motivation"

TIFFANY

“Working with Marsha, will fill your cup, her words encourage you,and her actions motivate you. The support you receive on your journey reminds you that you aren’t alone. Marsha helps you to keep pushing to be the best version of you!”