Marsha Eller GenterIn today's fast-paced world, the home can often feel like a whirlwind of chaos. From managing the demands of family life to juggling personal wellbeing, it can seem impossible to find balance.
Marsha Eller GenterWhen life feels like a series of relentless demands and responsibilities, sleep often takes a backseat. For many, especially military spouses and mommas juggling endless tasks, good sleep is not just refreshing; it’s a lifeline.
Marsha Eller GenterPCS moves. Waiting for deployment orders. Parenting on your own while your spouse is gone. Sometimes, just managing the everyday unpredictability of military life feels like too much. Anxiety can creep in quietly—through racing thoughts, sleepless nights, or a constant knot in your stomach.
Marsha Eller GenterWhen life gets overwhelming, most of us look for big solutions. We think about starting a new workout program, signing up for another course, or rearranging our entire schedule to “get it together.” But often, the things that make the biggest difference are the ones that seem almost too simple to matter. Drinking enough water is one of those things.
Marsha Eller GenterIf you’ve been through even one PCS, you know the exhaustion that sets in—not just the physical tiredness of hauling boxes, but the emotional fatigue of starting from scratch.
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