Do you ever feel like life is just a never-ending to do list?
You deserve more than to feel overwhelmed, fatigued, and run down daily. Take a deep breath and join me for this next step in your journey!
If you are ready to kick the feelings of fatigue and anxiety, Sign up for a quick discovery chat and let's get you back to YOU!
What I Offer:
As a Trained and Educated Health Coach, I provide women 1:1 support to emerge from anxiety, fatigue, and weight gain in a 12-session program. I teach women the tools and proven techniques needed to achieve energy, serenity, and confidence. Right in the comfort of their home. Women essentially feel motivated, empowered, and gaiety which leads to more joy within their lives.
Ready to find your ultimate JOY?
Join me on a guided health and wellness transformation. I want to help you on your journey of mental, emotional, and spiritual healing. I will be there for each and every milestone as we explore new adventures together in finding and bringing peace back within yourself and into your home.
What I Offer:
As a Trained and Educated Health Coach, I provide women 1:1 support to emerge from anxiety, fatigue, and weight gain in a 12-session program. I teach women the tools and proven techniques needed to achieve energy, serenity, and confidence. Right in the comfort of their home. Women essentially feel motivated, empowered, and gaiety which leads to more joy within their lives.
You may not realize this, but your body is telling you, you are fatigued.
Waking up in the morning, feeling tired from an 8-hour night's sleep is the absolute worst. It makes for a hard day, increased anxiety levels, feelings of sluggishness, and wanting to drink all the caffeine and eat all the sugar just to get you through the day.
You are so tired when you get home you don’t want to deal with home life because you are so overwhelmed by your feelings, all you want to do is go to bed causing you to miss out on the joy of the evening with your family.
Tapping into your body's natural energy source can help you achieve more energy leaving you feeling motivated so that you don’t have to go to bed early and can enjoy the time at night with your family.
Tapping into your body's natural energy source can help you achieve more energy leaving you feeling motivated so that you don’t have to go to bed early and can enjoy the time at night with your family.
Give yourself permission to take care of YOU. You deserve it!
You can stop avoiding the joys in your life and start enjoying them!
Ready to have your own breakthrough moment and start living a life of joyful ease?
Set up a free health and happiness call today!
Relieve stress, Learn tools, Live purposefully!
You will receive the one-on-one attention you need to make the changes needed in your life and the accountability to see them through!
Health & Happiness Discovery Call
You have the power to be healthy and happy. Book a discovery call to find out how!
Create a Custom Path for You and Your Health
We will work together and craft the perfect path for your greatest breakthrough.
Goal Setting & Implementing a Process
You and the world deserve the best version of yourself. Your most authentic and joyful self.
Heart of the Home is a heartfelt program created from my own health and wellness journey to help women, who are struggling just as I did, to balance all the daily life tasks but allowing OUR health & wellness to be at the forefront!
You are the most important part of this program. When we begin our journey together, we are going to make sure your needs and wants are met from head to toe with personalized care plans created with love just for YOU!
What can you expect from Heart of the Home?
During each monthly session, we will focus on aspects from one of the below topics.
Throughout these 12 sessions, you'll learn foundational behaviors to bring the ultimate joy back into your life while making small changes in your hydration, breathing, mindset, physical activity, foods you eat, and sleep routine, essentially bringing all of it together to give you that ultimate joy in your life.
Grounding / Earthing
Breathing Techniques
Sleep Routine
Hydration
Nutrition
Exercise/Daily Movement
Who is this program for?
Having a joyful life is what living is all about, right? I want to give you that life! Heart of the Home is a heartfelt one on one program that helps you emerge from the depths of anxiety, fatigue and weight gain; guiding you to achieve energy, serenity and body confidence so you feel motivated, empowered and gaiety bringing absolute JOY back into YOUR life.
Your Time Is now
You have been waiting for this all your life. This could be the first step to living an unshakable, joyous existence with less anxiety or overwhelm in sight... are you ready?
Let’s harness your inner energy together and begin to create lasting change in your life.
During this call, we will chat to see if Heart of the Home is the right program for you based on your health & wellness needs. The ultimate goal is to bring joy to your life!
Your Joyful Today and Tomorrow are waiting!
See what others are raving about their experiences with Heart of the Home!
See Results
Today vs. exactly one year ago! 20 pounds lighter and 26.5 inches gone. Still not at pre-baby weight but getting closer everyday! Giving up soda, cutting calories, and 💯 hard work and dedication. Excited how far I've come even if I still have some more to go. Thanks again to Marsha and MEG Health & Wellness, LLC for all your support and encouragement 🥰❤️
Today vs. exactly one year ago! 20 pounds lighter and 26.5 inches gone. Still not at pre-baby weight but getting closer everyday! Giving up soda, cutting calories, and 💯 hard work and dedication. Excited how far I've come even if I still have some more to go. Thanks again to Marsha and MEG Health & Wellness, LLC for all your support and encouragement 🥰❤️
SUCCESS STORIES
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READY TO TAKE THE LEAP?
Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present. We have to give ourselves permission to enjoy the small moments, reflect, and rejuvenate.